I think I know the answer :-) So here it is, a ten minute relaxation, just for You! Find a quiet and comfortable position, click on this...

It was a beautiful evening… in fact, it was just as i had hoped for… warm, cozy, sparkly, a perfect place to pause, reflect and relax… My...

Oh lovely Dr Chatterjee! It’s high time I quote you! Let me tell you something special about him: I’m truly grateful to him because he...

What do i call ‘mindless eating’? Well, I’m sure you can all guess … but let me give you a few examples: -when your mind is somewhere...

If I decided to reflect on swimming, I would have to go waaaay back to my childhood and there would be waaay too many things I could say...

As I was driving to see a client the other day I must admit, I felt totally empty… it was one of those days when everything seemed a bit...

Ok, let me explain what’s been on my mind recently … I have a small bushy tree in my garden that I love, a californian lilac, and it...